Journal — Learnings

To support you on this journey, here are five journal prompts to explore — a refined approach to self-reflection in the Year of the Snake. A time to embrace transformation with intention, letting g...

A healthy oral microbiome is the unsung hero of your overall well-being. Imagine it as the delicate ecosystem within your mouth, where balance is everything. When in harmony, this community of bact...

Your mouth is the gateway to your digestive system, and it harbours a diverse community of bacteria, both beneficial and harmful. Proper oral hygiene helps maintain a healthy balance of these bacte...

Mouth breathing is a common issue, especially during sleep. While it might seem like a minor concern, the effects of consistently breathing through your mouth can have significant repercussions fo...

Maintaining good oral health involves more than just brushing and flossing—your diet plays a crucial role too. The foods you eat can significantly impact the strength of your teeth and the health ...

When it comes to maintaining a healthy smile, the choice of toothpaste might seem like a minor detail. However, it’s crucial to recognize that not all toothpastes are created equal. Many commercial...

“Oral health is inextricably linked to all aspects of brain and bodily health both in the short term and long term and is perhaps the most overlooked aspect of mental health and physical health.” –...