Spinach and rocket are naturally high in dietary nitrates, which oral bacteria convert into nitric oxide — a compound linked to healthy blood flow, saliva production and microbial balance in the mouth.
APPLES
Rich in fibre and water, helping stimulate saliva production, which naturally buffers acids and helps wash away food particles and bacteria. Contains catechins, antioxidant compounds that may help suppress harmful oral bacteria associated with plaque, inflammation and bad breath.
GREEN TEA
Contains catechins, antioxidant compounds that may help suppress harmful oral bacteria associated with plaque, inflammation and bad breath.
POMEGRANATES
Rich in polyphenols and punicalagins, antioxidant compounds studied for their antimicrobial and anti-inflammatory effects on gum tissue and oral bacteria.
A healthy oral microbiome is shaped not only by what we consume, but also by the products we use every day. Our functional oral care formulas are designed to support the mouth’s natural balance — without harsh additives that may disrupt it.
Daily Foods That Support The Oral Microbiome
The mouth contains billions of bacteria that form a delicate ecosystem linked to gum health, enamel protection and the mouth’s natural defences.
Certain foods contain compounds studied for their ability to nourish this balance — helping support a healthier oral environment.
Regularly incorporating these foods helps to support the long-term balance of the oral microbiome and overall oral health.
CRANBERRIES
Contain PACs (proanthocyanidins), plant compounds studied for their ability to help prevent plaque-causing bacteria from attaching to teeth and gums.
LEAFY GREENS
